Tuesday, February 24, 2009

Mexi-Chicken

2 cups onion, chopped
2 cloves garlic (or more), minced or pressed
2 Tablespoons vegetable oil
4 cups water
2 cups quick cooking barley*
2 (16-ounce) cans chopped tomatoes, undrained
2 (16-ounce) cans tomato sauce
3 cups chicken broth
2 (16-ounce) cans whole kernel corn, drained
6 cups cooked chicken, chopped or shredded (good with a mix of breasts and thighs)
2 packages taco seasoning
Optional toppings: grated cheese, sour cream, avocado, taco sauce

  1. In a large Dutch oven, cook onion and garlic in oil until tender.
  2. Add all ingredients except chicken.
  3. Bring to a boil, then reduce heat and simmer 10 minutes, stirring occasionally.
  4. Add cooked chicken and continue simmering for another 10 minutes, or until chicken is heated through and barley is tender.
  5. Cool, spoon into freezer bags, label, and freeze.
To serve, thaw and heat in a skillet until hot. Serve over tortilla chips or in tortillas (burrito style) with cheese, sour cream, taco sauce and/or avocados. Makes about five large freezer bags, each enough to feed a family of four.

*If you use regular barley instead of quick barley, cook it ahead of time according to instructions on package.

When I eat this, it reminds me of mass cooking days in my friend Jenny's kitchen. It was fun to work together, but I've never been that exhausted in my life. We made so much of this that I didn't want to look at it after the first four times we had it. It's been several years, though, and when we ate it this week I thought it was wonderful.
--Sarah

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