Wednesday, October 20, 2010

Pumpkin Nut Bread Machine Bread

This is not a dessert bread. It's very moist and faintly sweet and spicy. You may like it even if you don't like pumpkin.

Choose the loaf that best fits your bread machine size. (Look at the recipes in your machine's instruction manual and see which of the two recipes below has about the same amount of flour.)

Medium Loaf
5 ounces (1/2 cup + 2 Tablespoons) evaporated milk
1/3 cup pureed pumpkin (canned or fresh)
2 cups bread flour
2-1/2 Tablespoons whole wheat flour
1/3 cup finely chopped walnuts (check your manual to see when to add)
1-1/2 Tablespoons brown sugar, packed
1-2 teaspoons pumpkin pie spice
1 teaspoon salt
1-1/2 Tablespoons room-temperature butter, cut in 4 pieces
1-1/2 teaspoons yeast


Large Loaf

8 ounces (1 cup) evaporated milk
1/2 cup pureed pumpkin (canned or fresh)
3 cups bread flour
1/4 cup whole wheat flour
1/2 cup finely chopped walnuts (check your manual to see when to add)
2 Tablespoons brown sugar, packed
2-3 teaspoons pumpkin pie spice
1-1/2 teaspoons salt
2 Tablespoons room-temperature butter, cut in 4 pieces
2 teaspoons yeast

  1. Bring all ingredients to room temperature. 
  2. Add all ingredients except nuts, in the order listed in your bread machine's manual. If you can't find the manual, add them in the order listed here.The pumpkin should go in at the same time you normally add oil or butter.
  3. Add the chopped nuts at the point recommended for your machine, probably after the second kneading cycle. 
  4. Bake on the basic bread cycle, on light or medium color setting. 
  5. Remove bread from machine and allow to cool for 15 minutes or so before slicing. 
Tips: 
  • Never use cold or hot ingredients, or the bread won't rise well. 
  • Measure ingredients very precisely. Scoop the flour into a separate measuring cup and sprinkle it into the one you're measuring with. Mound it up high and then level it off with a knife. 
  • Do not substitute whole wheat pastry flour for whole wheat flour (in this or any yeast bread recipe). It does not rise well at all. 
  • To keep the bread fresh longer, do not preslice it. Just cut off the pieces as you eat them.
  • Cool the bread COMPLETELY before storing it. Drape a clean towel over it as it cools, and wrap it in the towel before you put it inside a large Ziploc bag. 
  • If the bread is around long enough to go stale, slice the rest of it and freeze it in sandwich bags. It makes great toast.

Sunday, October 17, 2010

Pumpkin Milkshake

Warning: This is incredibly tasty and quite possibly addictive. It's like drinking pumpkin pie a la mode.

1/3 cup pumpkin puree (canned or fresh)*
1/4 cup milk
1/4 teaspoon vanilla
1/2 teaspoon cinnamon
1/16 teaspoon ground cloves
1/16 teaspoon nutmeg
2 Tablespoons brown sugar
2 cups ice cream
2 graham cracker squares (cinnamon is nice)

  1. Blend all ingredients except the graham crackers. 
  2. Pour into two cups. Crumble the graham cracker squares and sprinkle on top of the milkshakes.
 *A shortcut method is to take a small piece of pumpkin pie (minus the crust) and blend with the milk and ice cream. It's super easy and just as delicious!

How To Roast A Pumpkin Whole

If you're like me, cutting into a rolling pumpkin with a giant knife might make you nervous. Did you know you can roast a pumpkin whole? Afterward, the knife goes through it like it's cutting through butter. Here's how you do it...

Start with a small pumpkin. It might be called a sugar pumpkin or a pie pumpkin. Do NOT use the large pumpkins that you use for jack-o-lanterns; that kind is not as tender or sweet.

  1. Lower the top rack to the middle of the oven and preheat to 275 degrees. 
  2. Rinse the pumpkin thoroughly in warm water and then dry it with a towel.
  3. With a knife, poke several slits around the pumpkin so that the steam can escape. The cuts should be about an inch deep, far enough to pierce the pumpkin flesh. 
  4. Rub the bottom of the pumpkin with a bit of olive oil or vegetable oil and set it in a foil-lined cookie sheet.
  5. Put the pan in the oven for about 75 to 90 minutes. It may take more or less time based on the size of the pumpkin. Start checking it around 60 minutes. When it's ready, a knife will go through with no resistance. 
  6. Let the pumpkin cool for about 10 minutes and then cut it in half. 
  7. Carefully scoop out the seeds and set aside for roasting (if desired). Twist the stringy pulp around a fork and remove as much as possible, but try not to cut into the good flesh underneath.
  8. Using a large serving spoon, scoop all the flesh out of the skin. Don't worry if some of it feels a little firm or dry or stringy.
  9. Using a food processor (chopping blade) or a stick blender, puree the pumpkin until very smooth. 
  10. Double over a piece of cheesecloth and put it inside a sieve. Set the sieve over a large bowl. Scoop the puree into the cheesecloth lined sieve and let it sit for 1-2 hours, until no more liquid is dripping out. *
  11. Store the drained puree in a covered bowl in the refrigerator. It will keep for about a week. You can freeze it also. 
*Don't skip the draining if you plan to bake with the puree, especially if you're making a pie. A watery puree makes the crust get soggy. Note: You can save the pumpkin water and use it to cook oatmeal, rice, etc. It doesn't add much flavor, but it's very nutritious.

Here are some things to do with the puree. I'll try to post the recipes in the next few days:
pumpkin pie (of course!)
pumpkin chocolate chip cookies
pumpkin milkshake (our favorite!)
pumpkin walnut bread
pumpkin oatmeal
pumpkin pancakes
pumpkin brownies (kind of low fat/low cal)
pumpkin turkey chili

Tuesday, October 12, 2010

Healthy Chocolate Chip Blueberry Pancakes

This recipe is from the Sneaky Chef cookbook. These taste so fabulous that it's hard to believe they are 100% healthy. Our whole family loves them.

1/2 cup whole wheat pastry flour *
1/4 cup wheat germ
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup blanched, slivered almonds, finely ground in food processor (optional, adds protein)
1/2 cup unsweetened applesauce or grated fresh apple
1/4 cup plain yogurt **
1 teaspoon vanilla extract
2 Tablespoons milk
1 large egg
2 Tablespoons honey or pure maple syrup
1/4 cup chocolate chips and/or 1/4 cup blueberries (fresh or frozen)

* If you don't have whole wheat pastry flour, use plain whole wheat flour, but substitute half of it with all-purpose flour.
** I use fat-free yogurt.
  1. Mix together flour, wheat germ, baking powder, salt, and ground almonds. Set aside.
  2. In another bowl, whisk together applesauce, yogurt, vanilla, milk, egg, and honey or maple syrup.
  3. Add the wet ingredients to the dry ones and stir just till blended. If batter seems too thick, add a bit more milk.
  4. Add the chocolate chips and/or blueberries and mix lightly. If using frozen berries, don't thaw them.
  5. Butter or spray a large skillet over medium heat. Drop small ladles of batter onto the hot skillet and cook until bottom of pancakes are golden, then flip and cook another 2-3 minutes. (You'll have to peek underneath. This batter is really thick, and it doesn't make bubbles on top to let you know it's ready to flip.)
These freeze very well, and I always make a double batch so we can have pancakes for breakfast all week. Let them cool completely and then freeze them in sandwich bags. To serve, thaw 30 seconds in microwave on defrost setting (30% power), and then toast for one cycle.
--Sarah