Tuesday, October 12, 2010

Healthy Chocolate Chip Blueberry Pancakes

This recipe is from the Sneaky Chef cookbook. These taste so fabulous that it's hard to believe they are 100% healthy. Our whole family loves them.

1/2 cup whole wheat pastry flour *
1/4 cup wheat germ
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup blanched, slivered almonds, finely ground in food processor (optional, adds protein)
1/2 cup unsweetened applesauce or grated fresh apple
1/4 cup plain yogurt **
1 teaspoon vanilla extract
2 Tablespoons milk
1 large egg
2 Tablespoons honey or pure maple syrup
1/4 cup chocolate chips and/or 1/4 cup blueberries (fresh or frozen)

* If you don't have whole wheat pastry flour, use plain whole wheat flour, but substitute half of it with all-purpose flour.
** I use fat-free yogurt.
  1. Mix together flour, wheat germ, baking powder, salt, and ground almonds. Set aside.
  2. In another bowl, whisk together applesauce, yogurt, vanilla, milk, egg, and honey or maple syrup.
  3. Add the wet ingredients to the dry ones and stir just till blended. If batter seems too thick, add a bit more milk.
  4. Add the chocolate chips and/or blueberries and mix lightly. If using frozen berries, don't thaw them.
  5. Butter or spray a large skillet over medium heat. Drop small ladles of batter onto the hot skillet and cook until bottom of pancakes are golden, then flip and cook another 2-3 minutes. (You'll have to peek underneath. This batter is really thick, and it doesn't make bubbles on top to let you know it's ready to flip.)
These freeze very well, and I always make a double batch so we can have pancakes for breakfast all week. Let them cool completely and then freeze them in sandwich bags. To serve, thaw 30 seconds in microwave on defrost setting (30% power), and then toast for one cycle.
--Sarah

1 comment:

Sharon said...

We love these too...just straight chocolate chips and no berries. Brett gets his without those (I make his first) and still loves them. I usually add more milk to thin the batter a bit.

We make a huge batch and eat them all week...even cold, straight from the fridge, they are delicious!