1/2 cup whole wheat pastry flour *
1/4 cup wheat germ
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup blanched, slivered almonds, finely ground in food processor (optional, adds protein)
1/2 cup unsweetened applesauce or grated fresh apple
1/4 cup plain yogurt **
1 teaspoon vanilla extract
2 Tablespoons milk
1 large egg
2 Tablespoons honey or pure maple syrup
1/4 cup chocolate chips and/or 1/4 cup blueberries (fresh or frozen)
* If you don't have whole wheat pastry flour, use plain whole wheat flour, but substitute half of it with all-purpose flour.
** I use fat-free yogurt.
- Mix together flour, wheat germ, baking powder, salt, and ground almonds. Set aside.
- In another bowl, whisk together applesauce, yogurt, vanilla, milk, egg, and honey or maple syrup.
- Add the wet ingredients to the dry ones and stir just till blended. If batter seems too thick, add a bit more milk.
- Add the chocolate chips and/or blueberries and mix lightly. If using frozen berries, don't thaw them.
- Butter or spray a large skillet over medium heat. Drop small ladles of batter onto the hot skillet and cook until bottom of pancakes are golden, then flip and cook another 2-3 minutes. (You'll have to peek underneath. This batter is really thick, and it doesn't make bubbles on top to let you know it's ready to flip.)
--Sarah
1 comment:
We love these too...just straight chocolate chips and no berries. Brett gets his without those (I make his first) and still loves them. I usually add more milk to thin the batter a bit.
We make a huge batch and eat them all week...even cold, straight from the fridge, they are delicious!
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