Breakfast Ice Cream

This is a great way to get your kids to eat bananas and plain yogurt, and a relatively guilt-free treat for you as well. It has the consistency of soft-serve ice cream, and it tastes great. It's also the perfect way to use up very brown bananas. Be sure to cut them in chunks before freezing.

1 frozen banana, cut in pieces
2 tablespoons plain fat-free yogurt
1 tablespoon honey or sugar
1/2 teaspoon unsweetened cocoa powder
1 teaspoon of wheat germ (optional)*

*Find wheat germ in jars in the cereal aisle, near the oatmeal.

1. In a small bowl, combine the yogurt, sugar, and wheat germ. Stir until well blended.
2. Put frozen banana in food processor and pour the yogurt mixture over the top.
   
3. Puree on high until the mixture is very smooth. (Hold on tight for the first few seconds; the processor will shake violently.)

Serve drizzled with chocolate syrup, if desired.

Note: Convert to a smoothie by adding 1/2 cup of milk and mixing in the blender instead of the food processor. Don't try making the ice cream in the blender without the extra milk, or you might break your blender.



You can find this recipe and many other kid-friendly recipes in The Sneaky Chef cookbook, by Missy Chase Lapine.