Wednesday, October 28, 2009

Sweet and Spicy Pumpkin Seeds

These pumpkin seeds are well worth the effort. They have just the right combination of sweet and spicy flavors, and they're quite addictive.

Seeds from 1 large pumpkin or 2 medium pumpkins (unwashed)
salt, to taste
5 tablespoons sugar, divided
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/2 teaspoon ground ginger
pinch cayenne pepper
1-1/4 tablespoons peanut oil*

*Can substitute walnut oil, canola oil, or vegetable oil. Peanut oil adds a nutty flavor.
  1. After cleaning your pumpkin, put the seeds in a bowl and remove the stringy pulp, but do not wash. (Unwashed seeds are more flavorful.)
  2. Place seeds in a single layer on a cookie sheet and salt to taste.
  3. Bake seeds at 250 degrees until dry and very light gold, stirring occasionally (about 15 to 30 minutes).
  4. In a medium bowl, combine 3 tablespoons of the sugar and the salt, cumin, cinnamon, ginger, and cayenne. Set aside.
  5. Heat peanut oil in a large nonstick skillet over high heat. Add the baked pumpkin seeds and the remaining 2 tablespoons sugar. Cook, stirring constantly, until the sugar melts and the pumpkin seeds begin to caramelize, about 45-60 seconds.
  6. Transfer seeds to the bowl with prepared spices and stir well. Let cool and then serve.